Regola d’oro per chi fa sport: idratarsi! È fondamentale bere prima, durante e dopo l’attività, per reintegrare sali minerali che si perdono con la sudorazione. Ma non sempre l’acqua da sola è sufficiente. Per non diminuire le proprie performance è infatti importante ridare all’organismo l’energia necessaria attraverso glucidi e sodio: […]
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